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Small Group Training

Training in a small, motivating group, where fun and focused coaching come together to drive progress. We offer three types of group classes:

Full Body Circuit

A dynamic full body workout, combining strength and cardio training in a challenging exercise circuit.

Mondays at 7:30 pm
Wednesdays at 6:15 pm
Fridays at 12:30 pm
Saturdays at 9:15 am

Core & Balance

A low-impact workout using controlled movements to strengthen the core, improve stability and build deep muscular strength.

Mondays at 12:30 pm
Wednesdays at 7:30 pm
Saturdays at 10:30

Vitality +

Group class focused on balance, mobility, and functional strength to support daily movement and independence (60+).

Fridays at 9 am

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