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Small Group Training
Training in a small, motivating group, where fun and focused coaching come together to drive progress. We offer three types of group classes:
Full Body Circuit
A dynamic full body workout, combining strength and cardio training in a challenging exercise circuit.
Mondays at 7:30 pm
Wednesdays at 6:15 pm
Fridays at 12:30 pm
Saturdays at 9:15 am
Core & Balance
A low-impact workout using controlled movements to strengthen the core, improve stability and build deep muscular strength.
Mondays at 12:30 pm
Wednesdays at 7:30 pm
Saturdays at 10:30
Vitality +
Group class focused on balance, mobility, and functional strength to support daily movement and independence (60+).
Fridays at 9 am
Class Schedule
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